William B. Cole Consultants
Mental Game Coaching for Martial Arts
Bill Cole has coached professional fighters,
US Open competitors, members of US National Junior Teams, US World
teams, and state, regional and national competitors in martial arts.
Here are a few comments from our Martial Arts coaching clients.
"Working with mental game coach Bill Cole was
a life-changing experience. Bill helped me tremendously with my
mental game. Fighting might be one of the ultimate mental sports.
Bill showed me how to access my mental toughness in training and
in competition. His mental game coaching system allowed me to access
my greatness from within, unleashing incredible powers of focus
and athleticism. His mental training program helped me win world
Bill helped me understand myself more as a person and an athlete,
which helped me navigate the stressful training period before my
world championship fight. He taught me the finer points of the zone,
and how to enter it, and stay in it. He is exceptionally calm and
straightforward. He was very patient in understanding what I go
through before and during a fight, and he came up with mental strategies
to deal with everything I needed.
He was excellent at grounding and focusing the chaos that can come
into my mind. I especially found him helpful in giving me mental
techniques which helped to keep my mind focused. It was great to
have something solid, positive and productive to focus on. As a
very physical person I tend to function and perform better when
I have asks to set my energy into, especially my nervous energy.
I found that the techniques he gave me were perfect for coping with
the pre-competition jitters. They helped me gain a focused rational
mind more easily rather than riding the wave of my emotions and
nerves as I used to do. This in turn set the stage for the experience
of "The Zone." And I know that each and everyone of us, if we could,
would live in The Zone. It is the perfect place to be. You feel
no self-doubt. You experience feelings of perfect balance and complete
power, effortlessly. You are aware of everything yet you're fixated
on nothing. It is a long list of dichotomies.
Bill was also very good at reminding me about mental strategies
and approaches I already knew. This especially resonated with me
because I believe we all have innate powers of strength, focus and
wisdom, which we sometimes forget, that need to be woken up. Bill
certainly helped me to waken my "sleeping giant." I want to thank
Bill so much for all his expert mental game assistance! It is wonderful
to have him as part of Team Miriam."
Miriam Nakamoto, four-time world kickboxing champion.
She became the first U.S. woman in history to hold the WBC Muay
Thai World title.
Kickboxing Champion Miriam Nakamoto, after winning the WBC World
Kickboxing Championship, in China, becoming the first U.S. woman
to hold the WBC Muay Thai World title, and her Mental Game Coach,
Bill Cole, MS, MA.
||The WBC World
Kickboxing Championship belt Miriam won in her title fight in
"MMA is a very mental sport, particularly once
you step into the ring. In a contest, the importance of the mental
component might be well over 80-90%. A fighter needs strong reserves
of mental toughness, focus and the will to win.
My MMA coach and I realized I needed to raise the level of my mental
game, so he found the best trainers, coaches and consultants around
to work with me so I could prepare optimally for my televised fight
coming up in three weeks.
For mental training, he called Bill Cole, The Mental Game Coach.
I can't thank Bill enough for all his help.
The mental game training I did with Bill Cole on my mental preparation
was an important part of my overall training program for my win
(second round TKO) at The Awakening, the World Combat Sports Challenge
(WCSC) MMA event in San Francisco. I won the WCSC California State
MMA Middleweight Title in front of a crowd of over 5,000 people.
Bill went to work with me right away. I worked with him almost daily
over that time. He coached me on simple and easy to use mind techniques
I could apply right in the gym, at home, in the locker room before
the fight, on the walk into the arena and even once my foot hit
Just as you need to be dedicated in the gym, in running, in eating
right, and in training all aspects of the MMA game, you need to
cover all the bases by training your mind. A fighter can lose the
contest before they even step foot into the cage or the ring. They
can defeat themselves mentally before the contest even begins. Ignoring
the mental game is old school now for anyone who wants to excel
at the fight game.
Just like you train your standup game, your wrestling, or your Jiu
Jitsu, you need to train your mind. Mental game training is an area
that many fighters talk about as being important, but few know how
to train for, other than working with intensity and dedication in
the gym. Having a strong work ethic will get you to a certain level
of mental toughness and confidence, but the mental game is far more
than that. A well-prepared fighter needs focus, relaxation under
pressure, killer instinct, control over his thoughts, and control
over his emotions. Bill helped me take all these things to the next
level in my game.
Now I have a focused and extremely effective pre-event mental readiness
system that gets my mind, body and spirit ready to fight. He helped
me bring out the mental toughness and focus I needed to achieve
greatness in a pressure situation.
MMA is very much a mental game. Bill is an indispensable part of
my training arsenal. If you want to see what improving your mental
game can do for you as a fighter, I strongly suggest you give Bill
a call. He is a great investment."
Jesse Gillespie, Winner of the WCSC California State MMA Professional
Bill Cole, MS, MA and Jesse Gillespie,
with Jesse wearing the Championship Belt, just after winning
the WCSC California State Professional MMA Middleweight Title,
in San Francisco, CA, May 30, 2009.
"I have followed Bill Cole's outstanding work
in mental game coaching for many years and have been privileged
to have him as a Guest Expert on our international coaching web
site for martial arts practitioners and coaches, and military and
Bill regularly provides amazing peak performance insights and leading-edge
ideas and principles to the world of martial arts across these performance
arenas. He has helped us understand and apply the concepts of mental
toughness, mental training, concentration, focus and mental readiness
for sports competition and law enforcement and military applications.
Our clients must have mental toughness to be able to operate in
these very difficult, and often dangerous environments. Bill gives
us the mental tools we need to navigate those challenging assignments.
In this regard, Bill Cole is a mental toughness master. He's our
mental game guru.
While many sport psychologists offer standard peak performance theoretical
concepts, Bill goes far beyond that, and knows what actually works
in the real world. He teaches new ways of looking at old problems,
with expert mind game solutions that really work. His understanding
of the mind-body processes in peak performance and how to manage
them, in learning, and pressure performance situations is simply
uncanny. His background as a top athlete, researcher-writer, teacher-coach
and businessman blend together to create innovative and highly practical
success strategies. His teaching system for mastering the mental
game is beyond compare.
I have studied the mental game extensively over the years, and have
worked closely with other international sport psychologists, and
it's clear that Bill Cole is a major thought leader in sport psychology.
We are fortunate to have him as our Guest Expert.
Bill Cole is a world-class mental game coach who gets world-class
results. If you are considering bringing Bill in to speak, coach
or consult, I know you will be thrilled with the results he brings
to you and your organization."
Rodney King, Performance Enhancement Coach - Johannesburg, South
Founder and Director of the Street Tough World Alliance, represented
in 15 countries around the world and leaders in innovative e-training
martial arts solutions for business and life.
Voted one of the top 20 martial artists in the world by Black Belt
"I am so grateful that I found Bill Cole! I had
just a few short months to go before grading for my black belt in
kempo jujutsu. I was at my wit's end with my training. I knew that
I needed something drastic to pull myself out of the slump I had
fallen into. I suffered from constant choking-the kind that was
paralyzing my performance. I was really entertaining thoughts of
quitting. I took the 'mental game of sports assessment' on Bill's
website and realized that my underlying problem was that I didn't
really have a "mental game" at all. Right then and there, I made
the decision to do coaching with him - and I am so glad I did.
Bill helped me put together a plan of action that got me out of
my slump and back on track in martial arts. He made his techniques
easily accessible to my style of learning. He frequently drew parallels
between other areas of success in my life that I had missed.
Because of the sessions we did together, I performed VERY well at
my black belt grading. As we say in my dojo, "Mizu no kokoro", which
means heart and mind like water. I am no longer under the trance
of negative, rigid thinking about my sports performance. I have
a newfound awareness and fluidity of thinking about myself as an
athlete. I now have a strong mental game and I am looking forward
to future success in my sport.
Domo arigato. Many, many thanks to you Bill!"
Brandi L., Kempo Jujitsu Practitioner-Black Belt