The Test Stress Success Manual, a 142-page expert guide of over 655 techniques, methods, checklists, and strategies for turning test stress into success, is provided in PDF form at no extra cost to all participants in the Test Anxiety Stress Reduction Program. This manual contains hundreds of test strategies for studying, taking practice tests, handling stress, mental readiness, in-the-test techniques for handling concentration, and post-test mental review suggestions so you leave nothing to chance in the test-taking process. It would take you hundreds of hours of research to find all the educational psychology strategies, techniques and methods for turning test stress into success. Bill has done all the legwork for you, and he's complied this voluminous research into this single, manageable, easy to use resource.
What You Will Learn In This Test Stress Success Manual
- 50 Factors That Can Cause Test Stress.
- The 15 Factors Of Peak Performance In Test-Taking.
- The Seven Confidence Factors In Test-Taking.
- The Five Benefits Of Centering.
- The 27 Ways You Scare Yourself With Test-Taking.
- Six Realities About Exam Anxiety.
- Eight Factors That Cause Exam Anxiety.
- Ten Ways To Psych Up To Test Better.
- The Top Ten Stress-Causing Test-Taking Traps.
- The Top Ten Ways To Reduce Test Stress.
- Eight Things That Happen When You Choke On A Test.
- 2 Ways Mental Toughness Lets You Perform Better Under Pressure.
- Three Special Mental Toughness Strategies To Prevent Choking.
- Ten Myths About Test Anxiety.
- The Nine Elements Of The Zone.How To Identify The 56 Symptoms Of Test Stress.
- 15 Mind-Body Tools And Approaches To Handling Test Stress.
- 26 Test Preparation Mental Strategies.
- 23 Test Execution Mental Strategies.
- Ten Post-Test Mental Review Strategies.
- 50-Item Post-Test Mental Assessment Review.
- Nine Ways To Tell If You Are Visualizing Properly.
- Nine Ways To Use Visualization In Testing.
- 14 Stress Control Tips And Tricks For Test-Taking.
- 18 Mental Training Strategies For Test-Taking.
- 11 Cognitive Strategies For Test-Taking.
- How To Manage And Reduce Pressure In Test Taking.
- 70 Ways To Keep A Mental Training Journal.
- Eight Common Mistakes In Journaling.
- 97-Item List Of Stress Control And Peak Performance Interventions.
Depending on the amount of class time you arrange in your program, you will learn 30-100 plus specific stress-control techniques for handling study stress and test-taking stress. You will walk out of each session understanding each skill, knowing how to practice each one and when and how to apply each one. You will quickly learn how to relax your body, remove stress symptoms, clear away any mental distractions, channel your energy, calm your emotions, and enhance your recall and mental alertness.