Do you have a system for defeating exam anxiety? Do you know how to prepare mentally to be at your best for a test? Discover what exam anxiety is, what causes it and how it affects you. Read 10 mental readiness strategies that will help catapult your mind into the "ideal test-taking zone" no matter how much pressure you feel to perform. You'll learn how to conquer the performance anxiety that sabotages your exam abilities by creating a winning mind set that can't be beat. 961 words.