Winning the Mental Game of Life Audiobook

In what areas of your life would you like to achieve more, learn faster, and achieve higher performance that can be sustained under pressure? No matter the arena – sales, speaking, leading, sports, life – this audio will teach you methods and techniques that can help take you there.

When you are performing at the top of your A-game you know it. You feel invincible. Powerful. Focused. Flowing. Ecstatic. It's a wonderful place to be. You're flowing. You're in the zone. This audio explains, in step-by-step detail, how to get in the zone. You will learn how to set up the mental-emotional-physical conditions that help you get in the proper mind-set to perform well.

You'll discover how to get into the performance zone, naturally and easily, every time, so you can reach new levels of performance.

Internationally-known peak performance thought leader Bill Cole teaches you immediately useable learning and performance strategies just as he has for corporations, professionals, state associations, top US collegiate athletic programs, and for international world-class pro athletes. Bill is recorded live, speaking at a conference about strategies for more success in business, sports and life.

This presentation is an interactive coaching session, not a lecture. You will have an opportunity to experience these powerful peak performance exercises along with the audience, so plan to spend some active time as you follow this program. You'll need paper and a pen or pencil, and a comfortable chair.

What you will learn:

• What the perfect, Golden Set in tennis tells us about peak performance.
• How a baseball no-hitter and then failure can teach us critical lessons about performing.
• How a detailed analysis of the zone can help you get closer to peak performance.
• How the zone and sports psychology applies to sales coaching, interview coaching, public speaking, etc.
• How the Inner Game method by Tim Gallwey applies to peak performance.
• How awareness in the moment and awareness after the fact can be learned using a breath awareness exercise.
• How to create performance feedback systems within yourself, and by using external means.
• Why leaders fail, from isolation, and from receiving biased information from people, rather than honest feedback.
• How golf is not a game of perfect, but it is a game of adjustment, and how you can use that concept in all areas of life.
• Experience the control factors exercise, and how it can help you manage your focus.
• Discover the power of focusing on process, from which peak performers derive their success.
• Experience the breath control centering exercise, where your thoughts and body become calm, creating a sense of control, even when external events haven't changed.
• Learn why Tiger Woods won so much at the peak of his career, and how you can use his peak performance secrets.
• Understand the Meyers Briggs Type Indicator (MBTI), which gives you a profile to evaluate who you are as a person.
• Experience the handwriting ideal effort exercise and how you can apply it to any endeavor.
• How tennis legend Roger Federer stays so relaxed and focused, and how you can use his secrets in your work and life.
• Learn the four competency levels, why they are important, and how to use them to learn and perform better.
• How to stop playing "Hold Back" in life and sports, and instead create a "Go For It" mindset.
• Learn how Billie Jean King explained the difference between champions and also-rans and how they are afraid of winning, while champions are afraid of losing, and how they use that fear as positive motivation.
• How to achieve the winning warrior mentality.
• Learn breath control techniques to improve concentration.
• How knowing that you're only as good as your worst day can help you raise your standard of performance.
• How to control your noisy monkey mind, using the theatre scrim concept and mental clearing of filters.
• How to observe your own mind, and how to use visualization.
• How a bad back is related to high stress, and how to reduce that stress and help your back pain.