William B. Cole Consultants

Stress Management Assessment

Which of these 61 stress management issues would you like to know more about,
get under control and master?

Please select the appropriate entry for each issue.
1 = most important, 2 = next most important, 3 = third tier of importance,
blank = not important or doesn't apply, ? = needs clarification.

Name and e-mail address are required entries.

WARNING: Always consult a physician before beginning, changing or stopping
any of the stress control approaches contained in this assessment.

1.   1 2 3 ?   Controlling Panic Attacks
   
   
2.   1 2 3 ?   Reducing Feeling Overwhelmed
   
   
3.   1 2 3 ?   Reducing Feeling Out Of Control
   
   
4.   1 2 3 ?   Reducing Feeling Over-Scheduled
   
   
5.   1 2 3 ?   Improving Confidence
   
   
6.   1 2 3 ?   More Mental Toughness
   
   
7.   1 2 3 ?   Removing A Self-Critical Attitude
   
   
8.   1 2 3 ?   Attention Deficit Disorder (ADD)
   
   
9.   1 2 3 ?   Type A Personality
   
   
10.   1 2 3 ?   Post Traumatic Stress Disorder (PTSD)
    
    
11.   1 2 3 ?   Reducing Perfectionism
    
    
12.   1 2 3 ?   Improving Multitasking
    
    
13.   1 2 3 ?   Reducing Frustration, Fears, Or Worries
    
    
14.   1 2 3 ?   Controlling Your Temper And Anger
    
    
15.   1 2 3 ?   Fixing A Negative Attitude
    
    
16.   1 2 3 ?   Removing Mental Blocks
    
    
17.   1 2 3 ?   Improving Motivation
    
    
18.   1 2 3 ?   Improved Goal Setting
    
    
19.   1 2 3 ?   Better Project Management
    
    
20.   1 2 3 ?   Better Concentration
    
    
21.   1 2 3 ?   Higher Energy Levels
    
    
22.   1 2 3 ?   More Mental Stamina
    
    
23.   1 2 3 ?   Assertiveness Skills Training
    
    
24.   1 2 3 ?   Reducing Self-Consciousness And Shyness
    
    
25.   1 2 3 ?   Minimizing Discouragement After Set-Backs
    
    
26.   1 2 3 ?   Reducing Self-Sabotage
    
    
27.   1 2 3 ?   Stopping Procrastination
    
    
28.   1 2 3 ?   Handling Deadline Pressures
    
    
29.   1 2 3 ?   Overcoming The Fear Of Failure
    
    
30.   1 2 3 ?   Overcoming The Fear Of Success
    
    
31.   1 2 3 ?   Better Work-Life Balance
    
    
32.   1 2 3 ?   Reducing Stress Symptoms
    
    
33.   1 2 3 ?   Reducing Muscle Tension
    
    
34.   1 2 3 ?   Reducing Headaches
    
    
35.   1 2 3 ?   Reducing Gastrointestinal Issues
    
    
36.   1 2 3 ?   Reducing Anxiety And Nerves
    
    
37.   1 2 3 ?   Reducing Inner Conflict
    
    
38.   1 2 3 ?   Better Ability To Relax
    
    
39.   1 2 3 ?   Stopping Burnout
    
    
40.   1 2 3 ?   Better Time Management
    
    
41.   1 2 3 ?   Handling Life Changes And Transitions
    
    
42.   1 2 3 ?   Better Physical Fitness And Health
    
    
43.   1 2 3 ?   Better Weight Control
    
    
44.   1 2 3 ?   Improving Sleep
    
    
45.   1 2 3 ?   Reducing Irritability
    
    
46.   1 2 3 ?   Improving Patience With Self And Others
    
    
47.   1 2 3 ?   Dealing With Negative People
    
    
48.   1 2 3 ?   Better Problem-Solving Skills
    
    
49.   1 2 3 ?   Better Personal Productivity
    
    
50.   1 2 3 ?   Removing Writer's Block
    
    
51.   1 2 3 ?   Removing Stage Fright
    
    
52.   1 2 3 ?   Improving Your Sense Of Humor
    
    
53.   1 2 3 ?   More Enjoyment In Life
    
    
54.   1 2 3 ?   Improved Workplace Productivity
    
    
55.   1 2 3 ?   Reducing Role Conflict
    
    
56.   1 2 3 ?   Better Delegation Skills
    
    
57.   1 2 3 ?   Better Communication Skills
    
    
58.   1 2 3 ?   Deal With Workplace Bullies
    
    
59.   1 2 3 ?   Deal With Workplace Politics
    
    
60.   1 2 3 ?   Better Self-Coaching Skills
    
    
61.   1 2 3 ?   Visualization And Mental Rehearsal
    
    

What background/experience/training do you have in any of these mind-body disciplines?